Ryan Lelek 5000m row
5,000m
Meters
33:48.6
Time
3:22.8
Pace
302
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 12 |
| Drag Factor | 113 |
September 26, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:48.6 | 5,000m | 3:22.8 | 42 | 444 | 12 |
| 5:45.6 | 1,000m | 2:52.8 | 68 | 533 | 14 |
| 7:12.6 | 2,000m | 3:36.3 | 35 | 419 | 11 |
| 7:52.0 | 3,000m | 3:56.0 | 27 | 391 | 10 |
| 7:13.5 | 4,000m | 3:36.7 | 34 | 418 | 12 |
| 5:44.9 | 5,000m | 2:52.4 | 68 | 534 | 15 |