Ryan Lelek 2000m row
2,000
Meters
11:10.6
Time
2:47.6
Pace
126
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 13 |
| Drag Factor | 110 |
January 09, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:10.6 | 2,000 | 2:47.6 | 74 | 555 | 126 | 13 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 32 | 17 |
| 2:54.1 | 1,000 | 2:54.1 | 66 | 528 | 32 | 13 |
| 3:34.8 | 1,500 | 3:34.8 | 35 | 421 | 29 | 11 |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 732 | 33 | 16 |