Ryan Lelek 2000m row
2,000
Meters
11:49.8
Time
2:57.4
Pace
128
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 13 |
| Drag Factor | 114 |
January 11, 2024 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.8 | 2,000 | 2:57.4 | 63 | 515 | 13 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 17 |
| 3:09.6 | 1,000 | 3:09.6 | 51 | 476 | 12 |
| 3:39.2 | 1,500 | 3:39.2 | 33 | 414 | 10 |
| 2:41.2 | 2,000 | 2:41.2 | 84 | 587 | 15 |