Dan Porter 50:06 row
8,783m
Meters
50:06.0
Time
2:51.1
Pace
446
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 1295 |
May 17, 2017 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:06.0 | 8,783m | 2:51.1 | 70 | 540 | 26 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 26 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 25 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 26 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 26 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 35:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 40:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 45:00.0 | 869m | 2:52.6 | 68 | 534 | 26 |
| 50:06.0 | 866m | 2:56.6 | 63 | 518 | 26 |
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Workout Graph
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