Dan Porter 500m row
500
Meters
2:18.5
Time
2:18.5
Pace
26
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
May 23, 2017 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.5 | 500 | 2:18.5 | 132 | 675 | 26 | 30 |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 5 | 28 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 32 |
| 0:27.2 | 300 | 2:16.0 | 139 | 661 | 5 | 29 |
| 0:28.5 | 400 | 2:22.5 | 121 | 631 | 5 | 30 |
| 0:29.0 | 500 | 2:25.0 | 115 | 620 | 5 | 29 |
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Workout Graph
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