Dan Porter 45:30 row
8,014
Meters
45:30.1
Time
2:50.3
Pace
406
Calories
255
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 1205 |
May 26, 2017 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:30.1 | 8,014 | 2:50.3 | 71 | 543 | 406 | 27 | 255 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 27 | |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 26 | |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 27 | |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 26 | |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 27 | |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 27 | |
| 35:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 26 | |
| 40:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 26 | |
| 45:30.0 | 874 | 3:08.7 | 52 | 479 | 44 | 27 |
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Workout Graph
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