Dan Porter 56:13 row
10,036m
Meters
56:13.6
Time
2:48.0
Pace
513
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 1524 |
June 17, 2017 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:13.6 | 10,036m | 2:48.0 | 74 | 553 | 27 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 28 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 28 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 27 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 27 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 27 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 27 |
| 35:00.0 | 893m | 2:47.9 | 74 | 554 | 27 |
| 40:00.0 | 896m | 2:47.4 | 75 | 556 | 27 |
| 45:00.0 | 889m | 2:48.7 | 73 | 550 | 27 |
| 50:00.0 | 890m | 2:48.5 | 73 | 551 | 27 |
| 56:13.0 | 896m | 3:28.1 | 39 | 433 | 27 |
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Workout Graph
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