Dan Porter 15000m row
15,000
Meters
1:27:05.1
Time
2:54.1
Pace
765
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 27 |
| Stroke Count | 2356 |
June 29, 2017 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:05.1 | 15,000 | 2:54.1 | 66 | 527 | 765 | 27 |
| 17:05.4 | 3,000 | 2:50.9 | 70 | 541 | 154 | 28 |
| 17:08.8 | 6,000 | 2:51.4 | 69 | 538 | 154 | 27 |
| 17:25.2 | 9,000 | 2:54.2 | 66 | 527 | 153 | 27 |
| 17:46.6 | 12,000 | 2:57.7 | 62 | 514 | 152 | 27 |
| 17:39.1 | 15,000 | 2:56.5 | 64 | 519 | 152 | 27 |
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Workout Graph
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