Dan Porter 15000m row
15,000m
Meters
1:28:03.4
Time
2:56.1
Pace
761
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 2347 |
June 30, 2017 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:03.4 | 15,000m | 2:56.1 | 64 | 520 | 27 |
| 17:20.1 | 3,000m | 2:53.3 | 67 | 531 | 28 |
| 17:37.6 | 6,000m | 2:56.2 | 64 | 519 | 27 |
| 17:42.6 | 9,000m | 2:57.1 | 63 | 516 | 26 |
| 17:47.3 | 12,000m | 2:57.8 | 62 | 514 | 26 |
| 17:35.8 | 15,000m | 2:55.9 | 64 | 521 | 26 |
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Workout Graph
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