Dan Porter 15000m row
15,000
Meters
1:25:46.3
Time
2:51.5
Pace
768
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Stroke Count | 2328 |
July 05, 2017 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25:46.3 | 15,000 | 2:51.5 | 69 | 537 | 768 | 27 |
| 16:59.4 | 3,000 | 2:49.9 | 71 | 543 | 154 | 28 |
| 1:25:46.3 | 15,000 | 3:34.4 | 35 | 537 | 768 | 27 |
| 10:00.0 | 27 | |||||
| 16:51.7 | 0 | 59:3.4.3 | -1971 | 547 | 154 | 27 |
| 17:01.6 | 15,000 | 2:50.2 | 71 | 542 | 154 | 27 |
| 17:24.7 | 18,000 | 2:54.1 | 66 | 527 | 153 | 27 |
| 17:28.9 | 21,000 | 2:54.8 | 66 | 525 | 153 | 27 |
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Workout Graph
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