Dan Porter 16000m row
16,000m
Meters
1:30:50.4
Time
2:50.3
Pace
821
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 2475 |
July 08, 2017 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:50.4 | 16,000m | 2:50.3 | 71 | 543 | 27 |
| 18:01.2 | 3,200m | 2:48.9 | 73 | 549 | 28 |
| 18:05.1 | 6,400m | 2:49.5 | 72 | 547 | 27 |
| 18:16.9 | 9,600m | 2:51.3 | 70 | 539 | 27 |
| 18:11.1 | 12,800m | 2:50.4 | 71 | 543 | 27 |
| 18:16.2 | 16,000m | 2:51.2 | 70 | 539 | 27 |
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Workout Graph
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