Dan Porter 14000m row
14,000m
Meters
1:21:04.8
Time
2:53.7
Pace
712
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 27 |
| Stroke Count | 2196 |
| Drag Factor | 84 |
July 10, 2017 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:04.8 | 14,000m | 2:53.7 | 67 | 529 | 27 |
| 16:00.3 | 2,800m | 2:51.4 | 69 | 538 | 28 |
| 16:01.4 | 5,600m | 2:51.6 | 69 | 538 | 28 |
| 16:17.5 | 8,400m | 2:54.5 | 66 | 526 | 27 |
| 16:22.9 | 11,200m | 2:55.5 | 65 | 522 | 27 |
| 16:22.7 | 14,000m | 2:55.4 | 65 | 522 | 26 |
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Workout Graph
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