Dan Porter 15000m row
15,000m
Meters
1:25:06.8
Time
2:50.2
Pace
770
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 2334 |
July 11, 2017 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25:06.8 | 15,000m | 2:50.2 | 71 | 544 | 27 |
| 16:50.9 | 3,000m | 2:48.4 | 73 | 551 | 28 |
| 16:54.7 | 6,000m | 2:49.1 | 72 | 549 | 28 |
| 17:04.7 | 9,000m | 2:50.7 | 70 | 541 | 27 |
| 17:07.6 | 12,000m | 2:51.2 | 70 | 539 | 27 |
| 17:08.9 | 15,000m | 2:51.4 | 69 | 538 | 27 |
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Workout Graph
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