Dan Porter 16000m row
16,000
Meters
1:33:29.2
Time
2:55.2
Pace
812
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Stroke Count | 2588 |
July 13, 2017 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33:29.2 | 16,000 | 2:55.2 | 65 | 521 | 812 | 27 |
| 18:25.5 | 3,200 | 2:52.7 | 68 | 530 | 163 | 28 |
| 18:24.8 | 6,400 | 2:52.6 | 68 | 531 | 163 | 28 |
| 18:54.6 | 9,600 | 2:57.2 | 63 | 514 | 162 | 27 |
| 18:55.4 | 12,800 | 2:57.4 | 63 | 513 | 162 | 27 |
| 18:48.9 | 16,000 | 2:56.3 | 64 | 516 | 162 | 27 |
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Workout Graph
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