Dan Porter 16000m row
16,000m
Meters
1:31:07.4
Time
2:50.8
Pace
820
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 2565 |
| Drag Factor | 82 |
July 22, 2017 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:07.4 | 16,000m | 2:50.8 | 70 | 541 | 28 |
| 18:06.5 | 3,200m | 2:49.7 | 72 | 546 | 29 |
| 18:12.4 | 6,400m | 2:50.6 | 70 | 542 | 28 |
| 18:11.8 | 9,600m | 2:50.5 | 70 | 542 | 28 |
| 18:19.0 | 12,800m | 2:51.7 | 69 | 537 | 28 |
| 18:17.7 | 16,000m | 2:51.5 | 69 | 538 | 28 |
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Workout Graph
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