Dan Porter 16000m row
16,000m
Meters
1:32:37.6
Time
2:53.6
Pace
817
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 2550 |
| Drag Factor | 81 |
July 24, 2017 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32:37.6 | 16,000m | 2:53.6 | 67 | 529 | 28 |
| 18:30.0 | 3,200m | 2:53.4 | 67 | 530 | 28 |
| 1:32:37.6 | 16,000m | 3:37.0 | 34 | 417 | 28 |
| 10:40.0 | 28 | ||||
| 18:20.4 | 0m | 59:2.2.4 | -1859 | -6099 | 28 |
| 18:36.1 | 16,000m | 2:54.3 | 66 | 527 | 28 |
| 18:42.8 | 19,200m | 2:55.4 | 65 | 523 | 27 |
| 18:28.2 | 22,400m | 2:53.1 | 67 | 532 | 27 |
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