Dan Porter 16000m row
16,000m
Meters
1:32:10.6
Time
2:52.8
Pace
817
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 2614 |
| Drag Factor | 81 |
July 29, 2017 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32:10.6 | 16,000m | 2:52.8 | 68 | 533 | 28 |
| 18:19.2 | 3,200m | 2:51.7 | 69 | 537 | 29 |
| 18:26.4 | 6,400m | 2:52.8 | 68 | 533 | 28 |
| 18:29.1 | 9,600m | 2:53.2 | 67 | 531 | 28 |
| 18:36.6 | 12,800m | 2:54.4 | 66 | 526 | 28 |
| 18:19.4 | 16,000m | 2:51.7 | 69 | 537 | 28 |
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Workout Graph
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