Dan Porter 16000m row
16,000m
Meters
1:30:20.0
Time
2:49.3
Pace
823
Calories
95
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 2564 |
| Drag Factor | 82 |
July 31, 2017 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:20.0 | 16,000m | 2:49.3 | 72 | 547 | 28 | 95 |
| 18:01.7 | 3,200m | 2:49.0 | 72 | 549 | 29 | 96 |
| 18:04.0 | 6,400m | 2:49.3 | 72 | 547 | 28 | 96 |
| 18:07.9 | 9,600m | 2:49.9 | 71 | 545 | 28 | 94 |
| 18:08.4 | 12,800m | 2:50.0 | 71 | 544 | 28 | 94 |
| 17:58.0 | 16,000m | 2:48.4 | 73 | 552 | 28 | 96 |
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Workout Graph
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