Dan Porter 16000m row
16,000
Meters
1:32:06.6
Time
2:52.7
Pace
817
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 28 |
| Stroke Count | 2615 |
| Drag Factor | 80 |
August 08, 2017 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32:06.6 | 16,000 | 2:52.7 | 68 | 532 | 817 | 28 |
| 18:24.6 | 3,200 | 2:52.5 | 68 | 531 | 163 | 29 |
| 18:17.4 | 6,400 | 2:51.4 | 69 | 537 | 164 | 29 |
| 18:30.8 | 9,600 | 2:53.5 | 67 | 528 | 163 | 28 |
| 18:34.1 | 12,800 | 2:54.0 | 66 | 526 | 163 | 28 |
| 18:19.7 | 16,000 | 2:51.8 | 69 | 536 | 164 | 28 |
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Workout Graph
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