Dan Porter 16000m row
16,000m
Meters
1:32:35.3
Time
2:53.6
Pace
816
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 2629 |
| Drag Factor | 79 |
August 10, 2017 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32:35.3 | 16,000m | 2:53.6 | 67 | 530 | 28 |
| 18:36.8 | 3,200m | 2:54.5 | 66 | 526 | 29 |
| 1:32:35.3 | 16,000m | 3:37.0 | 34 | 417 | 28 |
| 10:40.0 | 28 | ||||
| 18:26.3 | 0m | 59:1.6.7 | -1830 | -5997 | 29 |
| 18:29.1 | 16,000m | 2:53.2 | 67 | 531 | 28 |
| 18:35.3 | 19,200m | 2:54.2 | 66 | 527 | 28 |
| 18:27.8 | 22,400m | 2:53.0 | 67 | 532 | 28 |
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Workout Graph
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