Dan Porter 16000m row
16,000
Meters
1:31:25.0
Time
2:51.4
Pace
820
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 2599 |
| Drag Factor | 78 |
August 11, 2017 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:25.0 | 16,000 | 2:51.4 | 70 | 539 | 820 | 28 |
| 18:29.1 | 3,200 | 2:53.2 | 67 | 531 | 163 | 29 |
| 18:19.1 | 6,400 | 2:51.7 | 69 | 537 | 164 | 29 |
| 18:17.1 | 9,600 | 2:51.4 | 69 | 539 | 164 | 28 |
| 18:16.6 | 12,800 | 2:51.3 | 70 | 539 | 164 | 28 |
| 18:03.0 | 16,000 | 2:49.2 | 72 | 548 | 165 | 28 |
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Workout Graph
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