Dan Porter 16000m row
16,000m
Meters
1:31:31.6
Time
2:51.6
Pace
819
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Stroke Count | 2600 |
| Drag Factor | 80 |
August 14, 2017 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:31.6 | 16,000m | 2:51.6 | 69 | 538 | 28 |
| 18:42.3 | 3,200m | 2:55.3 | 65 | 523 | 29 |
| 18:23.9 | 6,400m | 2:52.4 | 68 | 534 | 29 |
| 18:16.1 | 9,600m | 2:51.2 | 70 | 539 | 28 |
| 18:13.1 | 12,800m | 2:50.7 | 70 | 541 | 28 |
| 17:56.1 | 16,000m | 2:48.1 | 74 | 553 | 28 |
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Workout Graph
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