Dan Porter 16000m row
16,000m
Meters
1:33:36.3
Time
2:55.5
Pace
813
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 2647 |
| Drag Factor | 78 |
August 16, 2017 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:36.3 | 16,000m | 2:55.5 | 65 | 522 | 28 |
| 18:50.5 | 3,200m | 2:56.6 | 64 | 518 | 29 |
| 18:53.2 | 6,400m | 2:57.0 | 63 | 516 | 28 |
| 18:48.4 | 9,600m | 2:56.3 | 64 | 519 | 28 |
| 18:42.6 | 12,800m | 2:55.4 | 65 | 523 | 28 |
| 18:21.6 | 16,000m | 2:52.1 | 69 | 536 | 28 |
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Workout Graph
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