Dan Porter 15000m row
15,000m
Meters
1:25:04.2
Time
2:50.1
Pace
770
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 2476 |
| Drag Factor | 88 |
September 19, 2017 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25:04.2 | 15,000m | 2:50.1 | 71 | 544 | 29 |
| 17:16.0 | 3,000m | 2:52.6 | 68 | 533 | 30 |
| 17:03.4 | 6,000m | 2:50.5 | 71 | 542 | 29 |
| 17:00.5 | 9,000m | 2:50.0 | 71 | 544 | 29 |
| 16:56.0 | 12,000m | 2:49.3 | 72 | 548 | 29 |
| 16:48.4 | 15,000m | 2:48.0 | 74 | 553 | 29 |
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Workout Graph
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