Dan Porter 12500m row
12,500
Meters
1:10:09.0
Time
2:48.3
Pace
644
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 2052 |
| Drag Factor | 88 |
September 23, 2017 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:09.0 | 12,500 | 2:48.3 | 73 | 550 | 644 | 29 |
| 14:20.5 | 2,500 | 2:52.1 | 69 | 535 | 128 | 30 |
| 1:10:09.0 | 12,500 | 3:30.4 | 38 | 550 | 644 | 29 |
| 8:20.0 | 29 | |||||
| 14:09.4 | 0 | 59:2.6.7 | -1928 | 542 | 128 | 29 |
| 14:02.6 | 12,500 | 2:48.5 | 73 | 551 | 129 | 29 |
| 13:55.7 | 15,000 | 2:47.1 | 75 | 555 | 129 | 29 |
| 13:40.7 | 17,500 | 2:44.1 | 79 | 570 | 130 | 29 |
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Workout Graph
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