Dan Porter 12500m row
12,500m
Meters
1:09:40.7
Time
2:47.2
Pace
645
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 29 |
| Stroke Count | 2048 |
September 28, 2017 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:40.7 | 12,500m | 2:47.2 | 75 | 557 | 29 |
| 14:14.4 | 2,500m | 2:50.8 | 70 | 541 | 30 |
| 14:03.8 | 5,000m | 2:48.7 | 73 | 550 | 29 |
| 13:57.0 | 7,500m | 2:47.4 | 75 | 556 | 29 |
| 13:49.5 | 10,000m | 2:45.9 | 77 | 563 | 29 |
| 13:35.9 | 12,500m | 2:43.1 | 81 | 577 | 29 |
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Workout Graph
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