Dan Porter 13000m row
13,000m
Meters
1:16:21.6
Time
2:56.2
Pace
660
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 2177 |
| Drag Factor | 83 |
October 18, 2017 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:21.6 | 13,000m | 2:56.2 | 64 | 520 | 29 |
| 15:37.3 | 2,600m | 3:00.2 | 60 | 505 | 29 |
| 15:24.2 | 5,200m | 2:57.7 | 62 | 514 | 29 |
| 15:19.8 | 7,800m | 2:56.8 | 63 | 517 | 29 |
| 15:10.5 | 10,400m | 2:55.0 | 65 | 524 | 28 |
| 14:49.7 | 13,000m | 2:51.0 | 70 | 540 | 28 |
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Workout Graph
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