Dan Porter 10000m row
10,000
Meters
55:50.2
Time
2:47.5
Pace
515
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 29 |
| Stroke Count | 1638 |
| Drag Factor | 81 |
November 03, 2017 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:50.2 | 10,000 | 2:47.5 | 74 | 556 | 515 | 29 |
| 11:24.2 | 2,000 | 2:51.0 | 70 | 540 | 102 | 30 |
| 11:15.5 | 4,000 | 2:48.8 | 73 | 550 | 103 | 30 |
| 11:12.9 | 6,000 | 2:48.2 | 74 | 553 | 103 | 29 |
| 11:08.4 | 8,000 | 2:47.1 | 75 | 558 | 103 | 29 |
| 10:49.2 | 10,000 | 2:42.3 | 82 | 581 | 104 | 29 |
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Workout Graph
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