Dan Porter 31:15 row
5,020
Meters
31:15.4
Time
3:06.7
Pace
249
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 28 |
| Stroke Count | 877 |
December 28, 2017 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.4 | 5,020 | 3:06.7 | 54 | 477 | 249 | 28 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 30 |
| 10:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 28 |
| 15:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 28 |
| 20:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 28 |
| 25:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 27 |
| 31:15.0 | 806 | 3:52.6 | 28 | 384 | 40 | 27 |
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