Dan Porter 31:15 row
5,020m
Meters
31:15.4
Time
3:06.7
Pace
249
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 28 |
| Stroke Count | 877 |
December 28, 2017 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.4 | 5,020m | 3:06.7 | 54 | 484 | 28 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 30 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 28 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 28 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 28 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 27 |
| 31:15.0 | 806m | 3:52.6 | 28 | 395 | 27 |
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Workout Graph
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