Dan Porter 45:00 row
7,708m
Meters
45:00.0
Time
2:55.1
Pace
390
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Stroke Count | 1271 |
January 01, 2018 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,708m | 2:55.1 | 65 | 524 | 28 |
| 9:00.0 | 1,482m | 3:02.1 | 58 | 499 | 29 |
| 18:00.0 | 1,540m | 2:55.3 | 65 | 523 | 29 |
| 27:00.0 | 1,545m | 2:54.7 | 66 | 525 | 28 |
| 36:00.0 | 1,553m | 2:53.8 | 67 | 529 | 28 |
| 45:00.0 | 1,589m | 2:49.9 | 71 | 545 | 28 |
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Workout Graph
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