Dan Porter 15000m row
15,000
Meters
1:33:00.2
Time
3:06.0
Pace
752
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 28 |
| Stroke Count | 2640 |
| Drag Factor | 99 |
January 24, 2018 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33:00.2 | 15,000 | 3:06.0 | 54 | 485 | 752 | 28 |
| 18:38.0 | 3,000 | 3:06.3 | 54 | 483 | 150 | 29 |
| 19:01.1 | 6,000 | 3:10.1 | 51 | 473 | 150 | 28 |
| 18:54.2 | 9,000 | 3:09.0 | 52 | 476 | 150 | 28 |
| 18:25.5 | 12,000 | 3:04.2 | 56 | 491 | 151 | 28 |
| 18:01.4 | 15,000 | 3:00.2 | 60 | 502 | 151 | 28 |
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Workout Graph
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