Dan Porter 12500m row
12,500m
Meters
1:13:17.6
Time
2:55.9
Pace
635
Calories
93
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 2076 |
| Drag Factor | 95 |
January 31, 2018 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:17.6 | 12,500m | 2:55.9 | 64 | 521 | 28 | 93 |
| 14:56.9 | 2,500m | 2:59.3 | 61 | 508 | 29 | 92 |
| 14:40.1 | 5,000m | 2:56.0 | 64 | 520 | 28 | 92 |
| 14:46.0 | 7,500m | 2:57.2 | 63 | 516 | 28 | 92 |
| 14:48.0 | 10,000m | 2:57.6 | 62 | 515 | 28 | 93 |
| 14:06.5 | 12,500m | 2:49.3 | 72 | 548 | 28 | 100 |
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Workout Graph
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