Dan Porter 15000m row
15,000m
Meters
1:26:34.8
Time
2:53.1
Pace
766
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 2511 |
| Drag Factor | 89 |
February 12, 2018 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:34.8 | 15,000m | 2:53.1 | 67 | 531 | 29 |
| 17:51.7 | 3,000m | 2:58.6 | 61 | 511 | 29 |
| 17:28.4 | 6,000m | 2:54.7 | 66 | 525 | 29 |
| 17:13.6 | 9,000m | 2:52.2 | 68 | 535 | 29 |
| 17:14.0 | 12,000m | 2:52.3 | 68 | 535 | 29 |
| 16:47.1 | 15,000m | 2:47.8 | 74 | 554 | 29 |
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Workout Graph
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