Dan Porter 45:07 row
6,823
Meters
45:07.4
Time
3:18.4
Pace
336
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
| Stroke Count | 1265 |
| Drag Factor | 70 |
April 09, 2018 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.4 | 6,823 | 3:18.4 | 45 | 454 | 336 | 26 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 29 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 29 |
| 15:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 28 |
| 20:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 28 |
| 25:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 28 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 28 |
| 35:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 27 |
| 40:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 28 |
| 45:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 28 |
| 45:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 8 |
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Workout Graph
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