Dan Porter 9177m row
9,177m
Meters
57:26.5
Time
3:07.7
Pace
459
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 28 |
| Stroke Count | 1619 |
| Drag Factor | 98 |
April 10, 2018 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:26.5 | 9,177m | 3:07.7 | 53 | 481 | 28 |
| 12:10.3 | 1,900m | 3:12.1 | 49 | 469 | 29 |
| 12:12.1 | 3,800m | 3:12.6 | 49 | 468 | 28 |
| 11:51.6 | 5,700m | 3:07.2 | 53 | 483 | 28 |
| 11:45.1 | 7,600m | 3:05.5 | 55 | 488 | 28 |
| 9:27.4 | 9,177m | 2:59.8 | 60 | 506 | 28 |
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Workout Graph
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