Dan Porter 11000m row
11,000m
Meters
1:08:38.0
Time
3:07.1
Pace
551
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 29 |
| Stroke Count | 1983 |
| Drag Factor | 75 |
April 12, 2018 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:38.0 | 11,000m | 3:07.1 | 53 | 483 | 29 |
| 14:12.5 | 2,200m | 3:13.7 | 48 | 465 | 29 |
| 13:41.6 | 4,400m | 3:06.7 | 54 | 485 | 29 |
| 13:43.0 | 6,600m | 3:07.0 | 53 | 484 | 29 |
| 13:40.5 | 8,800m | 3:06.4 | 54 | 485 | 29 |
| 13:20.3 | 11,000m | 3:01.8 | 58 | 500 | 29 |
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Workout Graph
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