Dan Porter 12500m row
12,500m
Meters
1:17:33.7
Time
3:06.1
Pace
626
Calories
95
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 29 |
| Stroke Count | 2237 |
| Drag Factor | 92 |
April 14, 2018 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:33.7 | 12,500m | 3:06.1 | 54 | 486 | 29 | 95 |
| 15:31.0 | 2,500m | 3:06.2 | 54 | 486 | 29 | 94 |
| 15:30.7 | 5,000m | 3:06.1 | 54 | 486 | 29 | 95 |
| 15:43.3 | 7,500m | 3:08.6 | 52 | 479 | 28 | 95 |
| 15:41.3 | 10,000m | 3:08.2 | 52 | 480 | 29 | 95 |
| 15:07.4 | 12,500m | 3:01.4 | 59 | 501 | 29 | 96 |
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Workout Graph
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