Dan Porter 14000m row
14,000m
Meters
1:26:11.8
Time
3:04.7
Pace
703
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 29 |
| Stroke Count | 2499 |
| Drag Factor | 92 |
April 17, 2018 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:11.8 | 14,000m | 3:04.7 | 56 | 491 | 29 |
| 17:41.8 | 2,800m | 3:09.6 | 51 | 476 | 29 |
| 17:24.1 | 5,600m | 3:06.4 | 54 | 485 | 29 |
| 17:19.2 | 8,400m | 3:05.5 | 55 | 488 | 29 |
| 16:58.2 | 11,200m | 3:01.8 | 58 | 500 | 29 |
| 16:48.5 | 14,000m | 3:00.0 | 60 | 506 | 29 |
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Workout Graph
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