Dan Porter 14000m row
14,000m
Meters
1:26:09.9
Time
3:04.6
Pace
702
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 29 |
| Stroke Count | 2524 |
| Drag Factor | 90 |
April 18, 2018 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:09.9 | 14,000m | 3:04.6 | 56 | 491 | 29 |
| 17:27.5 | 2,800m | 3:07.0 | 53 | 484 | 30 |
| 17:25.0 | 5,600m | 3:06.6 | 54 | 485 | 29 |
| 17:13.7 | 8,400m | 3:04.5 | 56 | 491 | 29 |
| 17:20.4 | 11,200m | 3:05.7 | 55 | 487 | 29 |
| 16:43.3 | 14,000m | 2:59.1 | 61 | 509 | 30 |
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Workout Graph
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