Dan Porter 15000m row
15,000m
Meters
1:35:54.2
Time
3:11.8
Pace
750
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 28 |
| Stroke Count | 2733 |
| Drag Factor | 92 |
April 20, 2018 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35:54.2 | 15,000m | 3:11.8 | 50 | 470 | 28 |
| 1:35:54.2 | 15,000m | 3:11.8 | 50 | 470 | 28 |
| 19:24.0 | 3,000m | 59:10.8.6 | -3068 | -10259 | 29 |
| 1:35:54.2 | 42,000m | 3:59.7 | 25 | 387 | 28 |
| 19:14.1 | 36,000m | 58:55.6.2 | -1328 | -4270 | 28 |
| 19:15.8 | 63,000m | 3:12.6 | 49 | 468 | 28 |
| 19:17.0 | 78,000m | 3:12.8 | 49 | 467 | 28 |
| 18:43.4 | 93,000m | 3:07.2 | 53 | 483 | 29 |
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Workout Graph
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