Dan Porter 15000m row
15,000m
Meters
1:35:41.3
Time
3:11.3
Pace
751
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 29 |
| Stroke Count | 2779 |
| Drag Factor | 92 |
April 21, 2018 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35:41.3 | 15,000m | 3:11.3 | 50 | 471 | 29 |
| 19:35.9 | 3,000m | 3:15.9 | 46 | 460 | 30 |
| 19:14.5 | 6,000m | 3:12.4 | 49 | 469 | 29 |
| 19:08.2 | 9,000m | 3:11.3 | 50 | 471 | 29 |
| 19:11.7 | 12,000m | 3:11.9 | 49 | 470 | 29 |
| 18:31.0 | 15,000m | 3:05.1 | 55 | 489 | 29 |
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Workout Graph
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