Dan Porter 15000m row
15,000m
Meters
1:33:35.7
Time
3:07.1
Pace
751
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 29 |
| Stroke Count | 2740 |
| Drag Factor | 90 |
April 23, 2018 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:35.7 | 15,000m | 3:07.1 | 53 | 483 | 29 |
| 18:58.3 | 3,000m | 3:09.7 | 51 | 476 | 30 |
| 18:52.2 | 6,000m | 3:08.7 | 52 | 479 | 29 |
| 18:51.7 | 9,000m | 3:08.6 | 52 | 479 | 29 |
| 18:47.2 | 12,000m | 3:07.8 | 53 | 481 | 29 |
| 18:06.4 | 15,000m | 3:01.0 | 59 | 502 | 29 |
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Workout Graph
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