Dan Porter 15000m row
15,000
Meters
1:32:58.3
Time
3:05.9
Pace
752
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 29 |
| Stroke Count | 2653 |
| Drag Factor | 89 |
April 24, 2018 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32:58.3 | 15,000 | 3:05.9 | 54 | 485 | 752 | 29 |
| 18:12.2 | 3,000 | 3:02.0 | 58 | 497 | 151 | 28 |
| 18:50.4 | 6,000 | 3:08.4 | 52 | 477 | 150 | 28 |
| 18:50.4 | 9,000 | 3:08.4 | 52 | 477 | 150 | 29 |
| 18:58.6 | 12,000 | 3:09.7 | 51 | 474 | 150 | 29 |
| 18:06.6 | 15,000 | 3:01.1 | 59 | 500 | 151 | 29 |
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Workout Graph
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