Dan Porter 16000m row
16,000m
Meters
1:42:49.1
Time
3:12.7
Pace
800
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 29 |
| Stroke Count | 2930 |
| Drag Factor | 90 |
April 25, 2018 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42:49.1 | 16,000m | 3:12.7 | 49 | 468 | 29 |
| 20:12.1 | 3,200m | 3:09.3 | 52 | 477 | 28 |
| 20:26.5 | 6,400m | 3:11.6 | 50 | 471 | 29 |
| 20:42.2 | 9,600m | 3:14.0 | 48 | 464 | 28 |
| 20:59.0 | 12,800m | 3:16.7 | 46 | 458 | 29 |
| 20:29.3 | 16,000m | 3:12.0 | 49 | 469 | 29 |
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Workout Graph
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