Dan Porter 15000m row
15,000m
Meters
1:33:15.7
Time
3:06.5
Pace
753
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 29 |
| Stroke Count | 2663 |
| Drag Factor | 90 |
May 14, 2018 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:15.7 | 15,000m | 3:06.5 | 54 | 485 | 29 |
| 18:55.6 | 3,000m | 3:09.2 | 52 | 477 | 29 |
| 18:53.6 | 6,000m | 3:08.9 | 52 | 478 | 29 |
| 18:55.7 | 9,000m | 3:09.2 | 52 | 477 | 28 |
| 18:37.3 | 12,000m | 3:06.2 | 54 | 486 | 28 |
| 17:53.5 | 15,000m | 2:58.9 | 61 | 510 | 29 |
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Workout Graph
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