Dan Porter 15000m row
15,000
Meters
1:30:50.4
Time
3:01.6
Pace
756
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 29 |
| Stroke Count | 2649 |
| Drag Factor | 90 |
May 17, 2018 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:50.4 | 15,000 | 3:01.6 | 58 | 499 | 756 | 29 |
| 18:42.6 | 3,000 | 3:07.1 | 53 | 481 | 150 | 29 |
| 18:27.3 | 6,000 | 3:04.5 | 56 | 490 | 151 | 29 |
| 18:17.3 | 9,000 | 3:02.8 | 57 | 495 | 151 | 29 |
| 18:03.2 | 12,000 | 3:00.5 | 59 | 501 | 151 | 29 |
| 17:20.0 | 15,000 | 2:53.3 | 67 | 529 | 153 | 29 |
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Workout Graph
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