Dan Porter 15000m row
15,000
Meters
1:28:24.4
Time
2:56.8
Pace
760
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Stroke Count | 2361 |
| Drag Factor | 90 |
May 19, 2018 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:24.4 | 15,000 | 2:56.8 | 63 | 515 | 760 | 27 |
| 17:59.2 | 3,000 | 2:59.8 | 60 | 503 | 151 | 27 |
| 17:39.9 | 6,000 | 2:56.6 | 63 | 516 | 152 | 26 |
| 17:41.7 | 9,000 | 2:56.9 | 63 | 515 | 152 | 27 |
| 17:39.6 | 12,000 | 2:56.6 | 64 | 516 | 152 | 27 |
| 17:24.0 | 15,000 | 2:54.0 | 66 | 527 | 153 | 27 |
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Workout Graph
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