Dan Porter 7500m row
7,500m
Meters
41:01.5
Time
2:44.1
Pace
389
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Stroke Count | 1153 |
| Drag Factor | 90 |
June 12, 2018 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:01.5 | 7,500m | 2:44.1 | 79 | 572 | 28 |
| 8:20.5 | 1,500m | 2:46.8 | 75 | 559 | 28 |
| 8:17.2 | 3,000m | 2:45.7 | 77 | 564 | 28 |
| 8:15.6 | 4,500m | 2:45.2 | 78 | 567 | 28 |
| 8:13.0 | 6,000m | 2:44.3 | 79 | 571 | 28 |
| 7:55.1 | 7,500m | 2:38.3 | 88 | 603 | 28 |
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Workout Graph
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