Dan Porter 25:17 row
4,019m
Meters
25:17.2
Time
3:08.7
Pace
200
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 74 |
November 05, 2018 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.2 | 4,019m | 3:08.7 | 52 | 479 | 25 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 26 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 27 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 27 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 26 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 27 |
| 25:17.2 | 46m | 3:06.9 | 54 | 484 | 21 |
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Workout Graph
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