Dan Porter 4464m row
4,464m
Meters
27:41.4
Time
3:06.0
Pace
223
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 723 |
| Drag Factor | 76 |
November 06, 2018 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:41.4 | 4,464m | 3:06.0 | 54 | 486 | 26 |
| 5:30.7 | 900m | 3:03.7 | 56 | 494 | 26 |
| 5:40.6 | 1,800m | 3:09.2 | 52 | 477 | 26 |
| 5:39.4 | 2,700m | 3:08.5 | 52 | 479 | 26 |
| 5:39.6 | 3,600m | 3:08.6 | 52 | 479 | 27 |
| 5:11.0 | 4,464m | 2:59.9 | 60 | 506 | 26 |
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Workout Graph
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